Invite Yourself to Move with Purpose

Doing stuff in the gym in order to look fit is putting the cart before the horse.

Nothing wrong with wanting a body that looks like it has a purpose but just start with the purpose.

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Purposeful Movement A body built for show will look different to a body built for ‘Go’!

If you didn’t understand any of the above just consider training ‘movements’ not muscle the next time you workout. 🙂

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