For a lot of people – me included- exercise involves donning an elaborate and well thought out costume. Lycra leggings, compression-tops, running shorts, weightlifting shoes, running shoes, cross-training shoes, even my socks are hand-picked athletic apparel.
Personally, I like dressing up in my Superhero workout costumes – I don’t take them too seriously and they make me feel good.
However, I have to keep reminding myself that I don’t need special clothes – or a special building (a gym) for that matter – in order to move.
Squat whilst brushing your teeth – make every moment an opportunity to train and express who you are.
Yours in movement
Magic Manos 🙂