Soaking Almonds in 5 Easy Steps

What you need to know

Almonds contain an enzyme inhibitor in their outer skin that protects the nut until it’s ready to germinate.

Like most nuts this makes them difficult to digest and prevents access to all of the nuts nutrients and vitamins.

Clever early humans learned that they could make nuts more digestible and nutritious by soaking or sprouting.

What you need to do

1. Purchase Raw Organic Almonds (budget permitting)
2. Place Almonds in a large bowl or similar
3. For every 1/2 cup of Almonds add 2 cups of filtered water
4. Soak overnight
5. Rinse, drain, and eat within a few days for best results

Top-tipTry a sip of the acrid brown water after soaking if you really want to know why should soak your nuts – just make sure you have somewhere to spit!

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Dairy Free – Almond Milk Recipe

Food is the Forgotten Medicine (c) 

My 28 days later programme involves cutting out dairy completely.  I advocate Almond Milk (*) and homemade is best so here’s a method I’ve found works really well..

 

HOW TO; Make your own dairy free Almond Milk 

soak, drain, whiz, strain and your'e there!
soak, drain, whiz, strain and your’e there!

 You will need;

  • Organic almonds
  • Filtered or bottled water
  • A nut bag/ muslin cloth

How to do it;

  • Pre-soak organic skin on almonds (1 cup) for 12hrs
  • Repeatedly drain and rinse at least 3 times over the 12 hours
  • Blend almonds & 1 cup water (depending how watery/strong you like it) for around 2mins in a food processor
  • Strain through muslin cloth (*)
  • Beautiful homemade Almond Milk is yours!
  • Dry almond pulp in oven  – 10-15 mins at 180’c should do it
  • Almond pulp can be used as a cereal substitute or in baking as an almond flour

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Delicious in chai tea!

(*) if you don’t have time for homemade, always buy the ‘unsweetened’ variety and check the ingredients carefully!

(*) you can buy a special nutbag online if you like.  I use this one!