Homemade RAW milk Kefir in 5 easy steps!

Food, the forgotten medicine (c)

We LOVE Kefir in our house!  In terms of fermented and pro-biotic wonder foods it’s an absolute WINNER with trillions, that’s right trillions of tiny GOOD bacteria to help keep your gut healthy.

Read more on the science and benefits here

Since our son was born, my partner drinks it every day and we’re confident it is strengthening his digestive system through her nursing him.

Little Milk Man
Little Milk Man










We’re planning to offer him some too once he’s old enough!

It’s one of the easiest fermented foods to make (promise) … so much so you can do it in 5 steps…

Here’s what you need…

  • Kefir grains
  • Organic whole or Raw Milk if you can get it from a trusted source.
  • A plastic sieve
  • A glass mason jar
One of my milk Kefir Grains
One of my Kefir Grains










Here’s what to do…

Depending on how strong you like the taste of your kefir you can choose how much milk to add to your grains.  I’m currently working with a x5 grains (*) to 1 pint of milk ratio.

  1. Rinse the grains in a little of the milk through your sieve if you’ve been ‘hibernating’ (**) them or they’ve just arrived.
  2. Add your milk to the kefir grains in a mason jar
  3. Take to your nearest warm spot (we use the airing cupboard)
  4. Leave for between 12-18 hours popping the top and shaking once
  5. Open, sieve, chill and serve!


If you give it a go I’d love to know how you get on… you can contact me via my facebook page. 

(*) Kefir grains will multiply the more you feed them… you can read more here

(**) You can hibernate your kefir grains in the fridge in a little milk if you need a little holiday from them.




Fermented Foods, Homemade Kombucha Tea!

Food is the Forgotten Medicine (c)

Fermented foods are an everyday part of my diet…I make homemade sauerkraut, kefir and this kombucha tea drink everyday.  I wanted to share my method with you to hopefully explain in simple terms how to make fermented wonder foods part of your every day!



These additions to a healthy diet can be SO simple to make and blast all your pro-biotic yoghurt based drinks out of the park in terms of GOOD bacteria!

Kombucha Tea Drink

You will need;

  • Bottled mineral water – x 2 litres
  • Organic black loose leaf tea (you can use organic tea bags if you like, must be black) x 4
  • Organic sugar x 1 cup
  • X1 SCOBY (I can give you this if you’re on one of my plans or you can order from a reputable company online)
SCOBY stands for Symbiotic Colony Of Bacteria and Yeast SORRY Scoobes!
SCOBY stands for Symbiotic Colony Of Bacteria and Yeast SORRY Scoobes!


How to do it;

  1. Boil half the mineral water and add to the sugar and tea in a ceramic bowl to infuse for 5 minutes.
  2. Add the rest of the cool mineral water and leave until completely cool.
  3. Strain out the tea or tea bags using a PLASTIC (BPA free) sieve. (Kombucha does’t like metal at any stage of the process).
  4. Add your Kombucha to a clean sterilised jar with your SCOBY. Do not seal completely but drape a clean tea towel or muslin cloth over it to protect from bacteria.  Store in a warm place away from direct sunlight.  Kombucha does not like cold!
  5. Your Kombucha is ready full of probiotics in 5days but in terms of your own personal taste, the longer you leave it the stronger tasting the brew will be! You can keep it on the counter or in the fridge after it’s reached your desired taste.
Your can grab these bottles from IKEA for a couple of quid - great for storing your delicious drink!
Your can grab these bottles from IKEA for a couple of quid – great for storing your delicious drink!


The benefits!

The main benefits of this tasty elixir as well as it being JAM PACKED full of ANTIOXIDANTS are vast;

1. It contains TONNES of probiotics

2. It can alkalize the body to balance your internal pH

3. It detoxes the liver

4. It will increase metabolism, improve digestion and keep you regular!

5. It can rebuild connective tissue – help with arthritis, gout, asthma, rheumatism

6. Reduce blood pressure

7. Relieves headaches & migraines

8. Heal eczema – can be applied directly to the skin

9. Help clear up candida, yeast infections & group strep b in pregnancy

10. Help with healthy cell regeneration


Have fun real food warriors!!