I offer Stretch Therapy one-to-ones at my home studio just outside Alnwick in Northumberland. ST is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
Stretch Therapy is a comprehensive system that includes stretching, fascial remodelling, strengthening, neural re-patterning, and relaxation.
The goals are to work towards moving with grace and ease in your everyday life.
This is experienced as enhanced awareness, and elegance in movement – a Cat like movement!
I believe working with clients in a one-to-one session can empower and connect you to tools you can use off the mat at home. Stretch Therapy is suitable for everyone.
One-to-ones last between 60 – 120 minutes, prices start at £50 per session.
What my clients say;
“Manos is full of wisdom and enthusiasm which he shares freely and in a way that is both humble and straightforward to follow. He also encourages and teaches how to listen to yourself, how to use yoga as an injury preventative as well as a training tool. I learnt many new techniques that I can’t wait to pass on. I left feeling light, springy, relaxed and motivated with a deeper understanding of how the human body works. Thank you so much!” – Becca – runner and yogi