My workshops take place at either Willowburn Leisure Centre, Alnwick or Yoga Therapies in Heaton, Newcastle.
Gateway into the Stretch
Get the keys to your own body and free yourself with my Gateway into the Stretch workshop. Stretching, fascial remodelling, strengthening, neural re-patterning and relaxation techniques are all covered in this restorative workshop.
We’ll be moving at a slow pace and breaking technical stretches into bite size chunks for easier understanding.
My workshop is perfect for gym go-ers, runners who want to stretch, yogis who want to stregthen or anyone who want to move with grace and healthy joints.
What my clients say;
“Manos is full of wisdom and enthusiasm which he shares freely and in a way that is both humble and straight forward to follow. He also encourages and teaches how to listen to yourself, how to use yoga as an injury preventative as well as a training tool. I learnt many new techniques that I can’t wait to pass on. I left feeling light, springy, relaxed and motivated with a deeper understanding of how the human body works. Thank you so much!” – Becca – runner and yogi
Thai Yoga Massage partner worksop
Dates available on request
Details: In this workshop, you will learn the basics of thai yoga massage to practise at home with your partner. All levels welcome.
PAUSE – Detox yoga
In this extended practise we’ll be building heat to encourage our cells to detox pre Christmas indulgence!
A rejuvenating practise will leave you energised and in control of your choices for a wonderful Christmas period!
Limited spaces available £20 per person.
Willowburn Sports & Leisure Centre, Alnwick
This 2 hour workshop is for all runners wanting to learn effective stretching techniques to improve their performance and aid in their recovery after hard training sessions.
The focus will be on learning unique mobility drills and targeted stretches to keep your feet healthy and to free up your hips, knees and ankles.
You will learn simple principles and concepts that you can apply immediately to:
– Reduce your risk of injury
– Recover from hard training sessions
– Run more efficiently
– Improve your athletic performance
By the end of the workshop you will have an increased awareness of the unique tension patterns you hold in your body from the repetitive nature of your running practice.
Spaces are limited, so register now to reserve your spot!
The investment is £25.00
Look forward to seeing you there!
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